Modern entrepreneurs face intense pressure, often sacrificing their health, time and relationships for business success.
At Health Labs HQ, we help founders and leaders sustain high performance without sacrificing wellbeing or balance. Through evidence-based tools, expert guidance, and a trusted peer community, we equip you to navigate pressure, unlock resilience, and stay at your best where it matters most.
Think clearer. Lead stronger. Live better.
IN-PERSON PROGRAM
Entrepreneur Labs
Entrepreneur Labs is the flagship monthly in-person event
designed for busy CEOs, MD's, founders, and business leaders to
invest in their health and professional growth. It will run as a
monthly one-day forum in London, offering
an exclusive experience that fits into a workday.
We are capping each cohort at 25 participants – intimate enough for deep discussion, yet large enough for diverse peer networking.
UK & US PROGRAMS
Entrepreneur Labs
To expand reach and accessibility, Health Labs HQ will also offer Entrepreneur Labs Online, a monthly virtual program serving entrepreneurs in the UK, US, and beyond.
This is a lower-tier membership aimed at those who cannot attend London events due to location or budget, including US based business owners. The online labs will mirror the ethos of the in-person program with adjustments for a digital format: shorter sessions, and more flexible engagement.
BuilT by Entrepreneurs for Entrepreneurs
Program Structure
01.
Keynotes & Workshops
A range of sessions led by recognised voices in leadership, health, or business innovation. These interactive workshops explore the depths of high impact and sustainable performance. From evidence-based strategies for resilience and wellbeing, to mastering strategic clarity under pressure, and preparing leaders for the realities of AI-powered business. Designed to challenge thinking and sharpen decision-making, these sessions provide practical tools founders can immediately apply.
We frame readiness not just for business, but for life. Strengthening physical, psychological, social and financial health so leaders can feel restored and able to give their best to their business, their family, and themselves.
02.
Peer Advisory Roundtable
A confidential, facilitated forum where founders bring their real challenges. The group provides unfiltered perspectives, strategic input, and open support that only peers at the same level can offer.
With shared challenges as the common ground, this forum enables confidential openness, the kind of honesty rarely possible elsewhere, leading to sharper solutions, renewed perspective, and a sense of not carrying the load alone.
03.
Wellness Activity & Coaching
Each session delivers science-based health interventions designed and tailored specifically for entrepreneurs. Drawing on the latest in psychology, physiology, and performance science, these practices provide practical tools to manage stress, optimise energy, and build positive coping strategies that last. This is not generic wellness — it is targeted, evidence-driven innovation that equips founders with the expertise to sustain health, resilience, and clarity in the face of relentless demands.
Over time, members will experience different health interventions they can incorporate into daily routines. These activities reinforce that the program is not just talk – it is presicion programming to be used for daily life.
04.
Networking Healthy Lunch
A curated dining experience designed to fuel both body and mind. Nutritious, health focused menus create the backdrop for purposeful conversation and building connections that evolve into collaboration and support.
Creating a tight-knit community is key. Peer support is a core pillar of the value we offer, as founders often feel lonely at the top (76% CEO's report loneliness). By bonding over both business and wellness goals, the group becomes a trusted circle that continues supporting each other between events.
05.
Goal-Setting and Accountability
This isn’t traditional goal-setting. Under the guidance of programme leader and Health Psychologist Joe Gaunt, delegates are introduced to the latest behaviour change science and evidence based research on identity-based goals.
Through a range of specially designed leadership protocols developed specifically to integrate work, health, and life — members learn how to set goals that align with who they are, not just what they do. The result is a powerful framework for sustainable personal and business growth, reinforced with structured accountability to turn intention into long-term change.
Booking for November openings
Secure your place
Entrepreneur Labs launches in November. Spaces are deliberately limited to protect the quality of the experience. Register your interest now to be among the first to access this founding community. Get in touch to secure your place at [email protected]
In addition to Entrepreneur Labs, Health Labs HQ offers the most innovative and personalised health programmes ever brought to market. Each Lab combines advanced diagnostics, science-led education, and optional 1:1 coaching with the power of a peer network.
From sleep and nutrition to resilience and beyond, our Labs are designed to create measurable change — not just knowledge. Every programme is built to uncover individual insights, deliver tailored strategies, and support you in embedding lasting habits for performance and wellbeing.
Sleep LabS
Available to all, Sleep Labs focus on recovery and cognitive clarity. Diagnostics uncover sleep patterns and barriers, while expert-led education delivers practical tools for improving quality and consistency. Optional 1:1 support helps turn learning into lasting change.
Nutrition LabS
Nutrition Labs are open to anyone ready to optimise energy and wellbeing. Diagnostics reveal dietary habits and needs, followed by education on evidence-based approaches to fuelling both body and mind. Optional 1:1 sessions provide personalised guidance for real-world use.
MEN’S labS
Men’s Labs are available to all men looking to strengthen their health, performance and lifestyle. Starting with diagnostics, the programme explores physical, psychological, and relational wellbeing. Education sessions provide clear, actionable strategies, with optional 1:1 support for personal progress.
RESET LABS
Reset Labs are open to anyone needing to recalibrate and refocus. With diagnostics to measure stress load and recovery, the programme delivers evidence-based strategies to restore balance. Optional 1:1 sessions ensure personalised change.
C LABS
Designed for senior directors in large organisations, C Labs provides a confidential space to assess wellbeing, leadership capacity, and resilience. Through diagnostics and evidence-based learning, leaders gain actionable tools to sustain performance and lead effectively in high stakes environments.
Resilience LabS
Resilience Labs help anyone better withstand stress and uncertainty. Using diagnostics to map strengths and risks, the programme delivers science-led strategies for recovery, adaptability, and performance. Optional 1:1 coaching deepens the impact.
Movement LabS
Movement Labs are for anyone wanting to make movement work in daily life. Diagnostics set a baseline of mobility, fitness, and activity, while education sessions translate science into achievable routines. Optional 1:1 coaching helps embed habits.
HAPPINESS LabS
Available to all, Happiness Labs explore the science of wellbeing and fulfilment. Diagnostics reveal personal drivers of happiness, while education sessions turn theory into actionable practices for mood, meaning, and connection. Optional 1:1 support brings practices into daily life.
WOMEN’S LabS
Open to women at any stage of life,, this lab combines health diagnostics with education tailored to female physiology and psychology. Sessions cover strategies for wellbeing, resilience, and career and life balance.
Entrepreneur labs
Created for SME leaders, this lab combines diagnostics with education to help founders build resilience in health, strategy, community, and performance. Each session turns insight into action, equipping entrepreneurs with science-backed strategies to thrive under pressure.
WHAT TO EXPECT
Each Lab blends live expert-led sessions, interactive workshops, and on-demand learning with practical application designed to create lasting change.
This multi-modal approach is grounded in behavioural science and adult learning: combining real-time skills development, evidence-based education, and opportunities to practise new skills in and out of sessions. The result is deeper learning that transfers into measurable improvements in wellbeing and performance.
We recognise that leaders and entrepreneurs need adaptability. Labs are delivered online and in hybrid formats, meaning members can engage wherever they are and however their schedule demands.
Whether joining live discussions, accessing tailored resources on demand, or dipping into peer forums, participants benefit from a structure that is both rigorous and flexible, ensuring progress is possible without compromising the pace of business or life.
Our Labs are designed with impact and accessibility in mind. Comparable high-level programmes often cost thousands, yet membership with Health Labs HQ provides access to an integrated curriculum that spans diagnostics, education, and community.
By combining expert insight with peer learning and optional 1:1 support, members receive exceptional value while engaging in interventions proven to accelerate both personal and professional growth.
